Just steps from the beach in a private studio that can be opened to the outdoors, the location couldn’t be any better.

~Mike

"My job is to provide my clients with a sanctuary to come to... a place they can learn about their own bodies, the importance of being healthy, and making their athletic goals come to fruition in a concise, step by step approach."

3 reasons to work out with Erik Taylor’s Fitness

Performance

· Peak Strength & Power ·
· Peak Speed or Endurance ·
· Maintain structural integrity ·
· Tailor Program to meet goals ·
· Nutrition ·

General Fitness

· Improve structural integrity ·
· Improve Strength, Power, & Speed ·
· Improve V02 max, & Lactic acid threshold ·
· Nutrition ·
· Improve core strength and conditioning ·
· Start applying fitness into competitive atmosphere ·
· Work in all metabolic pathways ·

Weight Loss

· Build structural integrity ·
· Teach proper form ·
· Increase work capacity ·
· Nutrition ·
· Build strength ·
· Increase Aerobic & Anaerobic levels ·
· Increase Flexibility & Mobility ·