I have been training with Erik for the past year and in that time he has not only gotten me into the best shape of my life, but he has also eliminated my back pain caused by two bulged discs.

~Tiffani

"My job is to provide my clients with a sanctuary to come to... a place they can learn about their own bodies, the importance of being healthy, and making their athletic goals come to fruition in a concise, step by step approach."

3 reasons to work out with Erik Taylor’s Fitness

Performance

· Peak Strength & Power ·
· Peak Speed or Endurance ·
· Maintain structural integrity ·
· Tailor Program to meet goals ·
· Nutrition ·

General Fitness

· Improve structural integrity ·
· Improve Strength, Power, & Speed ·
· Improve V02 max, & Lactic acid threshold ·
· Nutrition ·
· Improve core strength and conditioning ·
· Start applying fitness into competitive atmosphere ·
· Work in all metabolic pathways ·

Weight Loss

· Build structural integrity ·
· Teach proper form ·
· Increase work capacity ·
· Nutrition ·
· Build strength ·
· Increase Aerobic & Anaerobic levels ·
· Increase Flexibility & Mobility ·